Best exercise to prevent brain decline revealed by expert: 'One of the smartest health investments'
A health coach says the exercises offer superior protection against mental decline
Diet
How to lose weight: Shrink belly fat 'in no time' by prioritising 3 foods on your plate
Extra pounds around the middle are notoriously difficult to banish but a nutritionist has outlined the best foods to prioritise if you want to do so
Mounjaro manufacturer trials new weight loss pill that could reduce blood pressure and cholesterol
Taken once daily, the new drug could offer an alternative to injectable weight loss solutions
